Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken breast, roll, oven-roasted.

Nutrient	Amount and Unit	Percentage
Water	72.98 g	72.98%
Energy (calorie)	134 kcal
Energy (joule)	562 kJ
Protein	14.59 g	14.59%
Total lipid (fat)	7.65 g	7.65%
Ash	2.99 g	2.99%
Carbohydrate, by difference	1.79 g	1.79%
Fiber, total dietary	0 g
Sugars, total	0.43 g	0.43%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.32 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	121 mg	0.12%
Potassium, K	324 mg	0.32%
Sodium, Na	883 mg	0.88%
Zinc, Zn	0.65 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.017 mg
Selenium, Se	11.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.043 mg
Riboflavin	0.062 mg
Niacin	6.536 mg	0.01%
Pantothenic acid	0.565 mg
Vitamin B-6	0.298 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.24 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Tocopherol, gamma	0.02 mg
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	2.48 g	2.48%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.074 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.874 g	1.87%
18:0 octadecanoic, stearic fatty acid	0.46 g	0.46%
Fatty acids, total monounsaturated	2.816 g	2.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.397 g	0.40%
18:1 undifferentiated	2.333 g	2.33%
20:1 eicosenoic, gadoleic	0.085 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.456 g	1.46%
18:2 undifferentiated	1.325 g	1.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.04%
20:5 n-3 (EPA)	0.014 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.02%
Cholesterol	39 mg	0.04%
Phytosterols	0 mg
Tryptophan	0.16 g	0.16%
Threonine	0.597 g	0.60%
Isoleucine	0.711 g	0.71%
Leucine	1.048 g	1.05%
Lysine	1.167 g	1.17%
Methionine	0.382 g	0.38%
Cystine	0.198 g	0.20%
Phenylalanine	0.562 g	0.56%
Tyrosine	0.461 g	0.46%
Valine	0.702 g	0.70%
Arginine	0.928 g	0.93%
Histidine	0.419 g	0.42%
Alanine	0.873 g	0.87%
Aspartic acid	1.301 g	1.30%
Glutamic acid	2.112 g	2.11%
Glycine	1.034 g	1.03%
Proline	0.75 g	0.75%
Serine	0.52 g	0.52%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg